June 2017

Workout #1
Warm Up: 200 SKP
Main: 4 x 150 (Odds Drill/Evens Free)
2 x 300 N/S Free
2x 200 (Odds Stroke/Evens Free)
1 x 400 N/S
2 x 250 Pull
Cool Down: 200 Easy Swim

Workout #2
Warm Up: 200 SKP, 100 IM
Main: 4×75 (Free Build)
2 x 100 on 2:00
4 x 74 (Drill/Free/Drill)
2 x 200 Free N/S
4 x 75 (BR/BK/FLY)
Cool Down: 200 Easy Swim

Workout #3
Warm up: 150 SKP
Main: 2x through the following set:
4×50 Drill
2x 100 Pull
2 x 100 Free Build to Sprint
4 x 50 Non-Free Stroke
Cool Down: 200 Easy Swim